Coaching › Mental health and emotional regulation
Wellbeing coaching
Support for anxiety, low mood and burnout — practical coaching that helps you build daily habits that protect your wellbeing.
About Wellbeing coaching
What Wellbeing coaching looks like with My-Prompt
Neurodivergent people are more likely to experience anxiety, RSD, low mood and burnout. Our wellbeing specialists know the territory and help you build daily habits that take the edge off.
We cover anxiety management, mood regulation, sleep and routine, and healthy boundaries. The goal is small, sustainable changes — not a perfect 30-day reset.
How we approach it
A strengths-led, research-informed framework used across every My-Prompt coaching session.
Strengths we build on
Self-awareness • Empathy • Willingness to try something different
What we help with
Rejection sensitivity • Burnout cycles • Sleep disruption • Overwhelm
Where we focus
Anxiety management • Mood regulation • Sleep & routine • Healthy boundaries
Wellbeing is a practice, not a destination — coaching helps you make it a daily one.
Talk to a qualified specialist about what coaching could look like for you.
What our users say
“For the first time, someone really understands me. I was sceptical about assistive tech, but the memory techniques and flashcards completely changed how I revise for exams.”
“I wasn't sure at first. The task reward system and the timeline of what I've achieved keep me motivated every single day.”
“I love the rewards. The reminders, cost/value tools and the Pomodoro timer help me manage my ADHD in a way nothing else has.”