Your personal support partner
Executive function support that actually works for you.
My-Prompt was created by neurodivergent people, for neurodivergent people. It helps you plan, focus, remember and look after your wellbeing — without getting in the way.
- 6
- EF focus areas
- 1:1
- Specialist coaching
- ND-led
- Team & design
What is My-Prompt?
A one-click, one-stop shop for executive function
My-Prompt is an executive function support tool: a resource-oriented package built by neurodivergent people to help you plan, focus, remember and feel better.
Its features are grounded in gold-standard research into executive dysfunction — and shaped by years of feedback from neurodivergent students and professionals.
Can My-Prompt help?
Reach your potential — whatever it looks like for you
Neurodivergent brains all work differently. These are the areas we've seen My-Prompt make the biggest impact.
Time management & productivity
Plan your day without friction and get the important stuff done without burning out.
Successful planning
Break big goals into small, achievable steps — and celebrate the wins along the way.
Addressing procrastination
Gentle activation prompts and reward loops get you past the hardest bit — starting.
Sustaining behaviour change
Pair psychoeducation with practical strategies that stick day after day.
Self-esteem
My-Prompt deliberately celebrates progress instead of flagging misses — because RSD is real.
Effective communication
Skills videos on self-advocacy, report writing and communicating needs at work or study.
What our users say
“For the first time, someone really understands me. I was sceptical about assistive tech, but the memory techniques and flashcards completely changed how I revise for exams.”
“I wasn't sure at first. The task reward system and the timeline of what I've achieved keep me motivated every single day.”
“I love the rewards. The reminders, cost/value tools and the Pomodoro timer help me manage my ADHD in a way nothing else has.”
Blog
What's new
Updates, research and tips from the team.
Let My-Prompt help reach your potential
Create your account and start building the support system that works for your brain.
